Back to Basics Yoga Retreat
Friday 08/03 – Sunday 10/03
Revitalise your body, mind and soul with a Yoga Retreat that will build from the foundation up. We cannot rise without roots.
Intertwining a detailed breakdown of postures with distinct flows, the classes will allow students to develop both an appreciation of individual asanas and develop an understanding of the interconnectedness of them all. We will also touch on conscious wellness and how important the choices we make for ourselves, such as our diets, our exercise, our thoughts, impact our world AND our planet.
On Saturday afternoon, we will have a cooking demo of a delicious vegan cheesecake.
~A beautiful weekend to remind us that all our choices contribute to our outcome~
Helen Garner is a yoga student, yoga instructor and freediving instructor. She is 6 times South African Freediving Champion, a mum of 2 very cute humans and 4 dogs and a juggler of many. Qualified to teach Ashtanga Yoga (YTT Yoga Vidya Dham, INDIA 2004), Bikram and Vinyasa flow. Yoga completely changed her life and she is very excited to share this with you, and hopefully empower you to change, too. Join Helen on this journey and connect whichever and however it works for you
“Whatever happened, happened for the good. Whatever is happening, is happening for the good. Whatever will happen, will also happen for the good only.” Bhagavad Gita
16-17.15 welcome and introduction – twists and releases.
20-20.30 intro to Ayurveda and identifying your own Dosha
7-9am workshop style class on basic and often neglected poses and transitions,
14:30-15:30 cooking demo (vegan cheese cake)
16-17.00 folding and unfolding vinyasa class,
20-20.30 bringing conscious wellness into our worlds with awareness and focus
9-10.15 waking up the spine
Rates per person sharing everything included (yoga classes, accommodation and 5 delicious vegetarian meals) vary according to the type of accommodation:
Loerie, ensuite garden view: R 2 900
Sunrise, private bathroom sea view: R 2 800
Duiker, shared bathroom sea view: R 2 700
Hyrax, shared bathroom forest view: R2 400
Hornbill, shared bathroom forest view: R 2 700
Bushbuck, shared bathroom forest view: R2 700