Finding your Balance
Join Nicky van der Hulst for an weekend of grounding, connecting and centering yogic practices. The weekend will include calming pranayama and meditation practices as tools for stilling a busy mind. Also on the schedule is a Chakra balancing yoga flow and playfull balance workshop exploring traditional yoga methods and interesting anatomical aids for finding our balance.
Nicky van der Hulst is a Chiropractor, Homeopath and Yoga teacher. She has a keen interest in the therapeutic benefits of movement and gentle preventative care on health and wellbeing. Nicky brings together her love of teaching, therapeutic movement and holistic therapies in the practice and facilitation of her work.
Nickys practice of yoga exceeds 20 years and 10 years experience teaching Hatha, Vinyasa and Astanga. Her teaching has a strong anatomical and physiological approach grounded in a deep understanding of the philosophy of yoga.
Friday — 4 pm to 5 pm Hatha Yoga
— 8 pm to 8:30 pm Pranayama and yoga Nidra
Saturday — 7 am to 8 am Vinyasa
— 4 pm to 6 pm Balance workshop
Sunday — 8 am to 9:30 am Yin Yoga
Rates per person twin-shared all inclusive. Single rooms available at an additional R 1000.
Loerie Room: Ensuite with forest view R 2 900
Sunrise Room: Seaview with private bathroom R 2 800
Duiker Room: Seaview with shared bathroom R 2 700
Hyrax Room: Forest view with shared Bathroom R 2 400
Mdoni Room: Ensuite with forest view R 2 900
Bushbuck Room: Forest view with shared bathroom R 2 700
Hornbill Room: forest view with shared bathroom R 2 700