Finding your Balance

Join Nicky van der Hulst for an weekend of grounding, connecting and centering yogic practices. The weekend will include calming pranayama and meditation practices as tools for stilling a busy mind. Also on the schedule is a Chakra balancing yoga flow and playfull balance workshop exploring traditional yoga methods and interesting anatomical aids for finding our balance.

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The Teacher

Nicky van der Hulst is a Chiropractor, Homeopath and Yoga teacher. She has a keen interest in the therapeutic benefits of movement and gentle preventative care on health and wellbeing. Nicky brings together her love of teaching, therapeutic movement and holistic therapies in the practice and facilitation of her work. 

Nickys practice of yoga exceeds 20 years and 10 years experience teaching Hatha, Vinyasa and Astanga. Her teaching has a strong anatomical and physiological approach grounded in a deep understanding of the philosophy of yoga.

Schedule:

Friday — 4 pm to 5 pm Hatha Yoga

8 pm to 8:30 pm Pranayama and yoga Nidra

Saturday — 7 am to 8 am Vinyasa

4 pm to 6 pm Balance workshop

Sunday — 8 am to 9:30 am Yin Yoga

Rates per person twin-shared all inclusive. Single rooms available at an additional R 1000.

Main house

Loerie Room: Ensuite with forest view R 2 900

Sunrise Room: Seaview with private bathroom R 2 800

Duiker Room: Seaview with shared bathroom R 2 700

Hyrax Room: Forest view with shared Bathroom R 2 400

Cottage

Mdoni Room: Ensuite with forest view R 2 900

Bushbuck Room: Forest view with shared bathroom R 2 700

Hornbill Room: forest view with shared bathroom R 2 700