Nurtured in Nature Yoga Retreat
A 4 DAY, 3 NIGHT YOGA GETAWAY WITH MARGOT MCMASTER
30th May - 2nd June, 2019
Nurtured in Nature is a restorative yoga retreat in the spectacular private natural surroundings of Pumula Retreat Centre on the KZN Coast of South Africa. Following natural rhythms set by the Indian Ocean and our circadian cycles I will guide you to a place of deep nurture with Yin Yoga, Vinyasa Flow Yoga, Meditation and the powerful healing of the ancient Gong. Nourished by lovingly produced vegetarian foods and surrounded by like minded people you will be able to safely allow stress, tension and negativity to melt away. Leave lighter, brighter, happier and empowered with useful tools to revitalise, nourish and nurture yourself on and off the mat and back home.
* Non-Yogi partners or friends are welcome. There is plenty to do during Yoga and retreat activities.
* Non-Residential rate is also available if you prefer to stay off-site. Please note this rate includes lunch and two Yoga sessions a day.
Your adventure and happiness guide. I love...adventure, travel, handstands, the ocean, vegetables, smell, touch, language, biology, anatomy, learning, teaching, surprises, laughing, surfing, snow, fire, wisdom, singing, tears, fears, courage, creatures, the piano, music, yoga, gratitude, guides, YOU.
Read my full bio here
Please note, if you choose a 2 day retreat then you can either arrive on Thursday and leave by 11:30 on Saturday or arrive between 3-5pm on Friday leaving on Sunday.
*A detailed schedule for the 3 or 4 days will be emailed upon confirmation of your booking.
Arrival 3pm – 5pm
Welcome & Introduction followed by nurturing Yin Yoga
The day starts with Yogic refreshments before our Morning Meditation and Asana practice. We explore how to “Let it flow and let it go” in a 2hr Deeply restorative Vinyasa flow.
Afternoon Yin Yoga & healing Gong Bath (2hrs)
The Nature of Nurture in our modern world (1hr talk & Video)
Morning Meditation – Adi Shakti followed by slow flow “Nourished by Yoga” (2hrs)
(Optional) Conscious Sunset Beach Hike
Restorative and Nurturing Yin Yoga & Healing Gong Bath (2hrs)
7am – Integrated Flow & Closing Meditation (2.5hrs)
11:30am tea, Check-out & Farewell
Free Time: Yogi’s can spend the day at the beach, the pool or exploring the nature reserve and the South Coast or choose one of the optional extras for some extra nourishment.
All accommodation is on a shared basis.
Includes accommodation , all meals , yoga Classes, Meditations, Talk, Conscious Beach Hike (Yogi’s only), A retreat specific gift pack (Yogi’s only), A good dose of happiness & soul revival!
What to bring?
Over and above the usual clothing, towels, costumes, toiletries and more that you need for a 4 day break at the beach, please bring the following
A Dry Brush
A foam roller if you have one
A journal or book for notes and something to write with
A water bottle
Treatments need to be booked in advanced so we can ensure therapist availability.
R450 (60minutes) R260 (30minutes)
Reflexology, deep tissue massage, aromatherapy massage, Shiatsu massage
Reiki (60min) – R450
Surf lesson R250pp
SUP lesson R350pp (2hrs)
Horse Riding - Enquire
Scuba Diving - Enquire
Book before 30th APRIL and receive a 10% Discount (Yogi’s only)
50% Deposit upon booking to secure your place
Balance of payment is due 2 weeks prior to the reatreat ( 15th May 2019)
In the unlikely event that the retreat is cancelled you will be refunded in full or provided with an alternative retreat to attend.
Margot McMaster and Pumula Retreat reserve the right to change the retreat should the need arise. In this instance you will be informed.
Margot McMaster Yoga, Margot McMaster and Pumula Retreat (The Venue) only accept responsibility for those parts of your holiday and retreat that are wholly in our control. Responsibility, under any circumstances, for the acts or omissions, cancellations or changes of third party vendors (including additional extra bookable activities) will not be assumed. In the event of a dispute reasonable attempts to assist to resolve will be provided.
Cancellations are sometimes unavoidable. Should you need to cancel then the following will apply:
From date of booking – 20% of full retreat cost
30 – 50 days – 50%
30 – 0 days – 100%