Release. Reconnect. Regenerate. Retreat

When?

8-10th February 2019 (ONLY 1 spot left)

Teacher

Nicky van der Hulst is a Chiropractor, Homeopath and Yoga teacher. She has a keen interest in the therapeutic benefits of movement and gentle preventative care on health and wellbeing. Nicky brings together her love of teaching, therapeutic movement and holistic therapies in the practice and facilitation of her work.

Nicky’s practice of yoga exceeds 20 years and 10 years experience teaching Hatha, Vinyasa and Astanga. Her teaching has a strong anatomical and physiological approach grounded in a deep understanding of the philosophy of yoga.

Yoga Schedule

Friday: 16-17.15 Hatha hip openers, 20-20.30 pranayama and yoga Nidra

Saturday: 7-8am slow flow vinyasa hip openers, 16-17.00 power vinyasa twists and folding, 20-20.30 pranayama and yoga Nidra

Sunday: 9-10.30 Yin and MFR Combo

Noble silence from 8pm-8am in the house.

Rates

Rates per person sharing everything included (yoga classes, accommodation and 5 delicious vegetarian meals) vary according to the type of accommodation: 

  • Mahogany ensuite, sea view: R 3 000

  • Loerie, ensuite garden view: R 2 900

  • Sunrise, private bathroom: R 2 800

  • Duiker, shared bathroom: R 2 700

  • Hyrax, shared bathroom: R2 400