30 min R250 / 1 hr R450 (prices dependent on season).
Cheryl studied Shiatsu at the British School of Shiatsu and graduated BSS-Do in 2005. She has practised in London, Naples and Durban.
She practises Zen Shiatsu and offers both 1 hour full body treatments, done on a mat on the floor, and ½ hour Back, Neck & Shoulder treatments, done on a chair.
Shiatsu is a Japanese word meaning "finger pressure". It's a hands-on therapy, with its roots in Traditional Chinese Medicine and Acupuncture used both as a compliment to conventional medicine and as a preventative/alternative therapy.
As a Holistic therapy Shiatsu works with the energy of the body to bring about healthy balance on a physical, emotional and spiritual level. It can be used as a preventative therapy or to target a specific condition.
Massage with Cynthia Cole
Cynthia is a Registered Aromatherapist and Reflexologist and has been in Practice for the past 15 years. She offers Sports Massage, Aromatherapy, Reflexology, Reiki as well as Indian Head Massage.
Aromatherapy - A powerful relaxing treatment that is uplifting and revitalizing. Essential oils are blended to help treat the mind, body and soul that ensures relaxation whilst relieving tension.
Reflexology - The combined art and science of working reflex points on the feet that trigger release of stress, induces deep relaxation in the most natural way supporting the body’s natural ability to heal itself and counteract fatigue that allows your body’s own natural healing process. Improves circulation and revitalizes energy.
Indian Head Massage - A traditional technique of manipulating soft tissue in the upper back, arms, neck, face and scalp to improve mental and emotional stress. This massage relieves chronic NECK and shoulder tension. Excellent for disturbed sleep and insomnia.
Reiki - An ancient healing system to relax, energize and balance mind, body and spirit in the most natural way, supporting the boy’s natural ability to heal itself.
Sports Massage - This massage technique is a manipulation of the soft tissue, working in conjunction with the muscular structure of the body. Boosts the circulatory system and improves muscle tone.
Reflexology with Jenny Ravenscroft
Registered Therapeutic Reflexologist with AHPCSA
Reflexology is an alternate holstic therapy which aims to treat the body as a whole and endeavors to get to the root cause of the disease and not the symptom.
Reflexes on the feet are a mirror image of all the organs, glands and parts of the body. The reflexologist stimulates reflex areas or the feet. In doing this the vital energy flow through the body is encouraged, blockages in the energy channels are removed and there are no restrictions in the functioning of various systems. A reflexology treatment brings about a calm state of mind and this contributes to a positive outlook on life. The physiological benefits centre on relaxing the body and a relaxed body and mind creates the starting point for the body to heal itself and create health wich implies optimum functioning of all the bodily systems.