Rest as Remedy Retreat with Christie Holt

Connection with nature and yoga have always been the deepest loves of my life. I marvel at the way that our yoga practice in communion with our relationship to the earth allows us to remember our innate wholeness.

Through retreat, we receive the space necessary to truly restore our mental, emotional, physical and spiritual wellbeing which allows us to remember this truth intrinsically. I am Canadian born and bred and moved to South Africa just under three years ago with my South African partner. I am trained in Vinyasa, Hatha and Yin. I love to imbue my teaching with poetic elements and teach a soulful approach to the practice. I’ve been practicing for nearly ten years and teaching for five of them.

In April I opened Kāya Shala Yoga Studio, which is nestled in the forest here in Salt Rock. I witness our capacity to heal from within every single day and it is a deep privilege and passion of mine to lead practices that facilitate this inner awareness.

I look forward to nurturing our nature together at Pumula in June.