Yoga Retreat with Lauren Pinnoy
24th-26th May 2024
Description:
Mid Year Rebalance Retreat with Lauren.
A weekend escape emerged in nature, with ocean froliks and forest walks.
Cultivating sacred moments, including sunrise coffee, ocean frolics and sunset fire ceremony to release and reset intentions.
Yoga classes of all styles for deep healing and rejuvenation. From flow to yin and Myo Fascia work all with juicy adjustments by Lauren.
Lauren is the owner of The yoga studio in ballito.
Yoga for me is a special nonjudgmental space for everyone to come and heal, connect and practice. I have been working holistically with bodies for the last decade through massage and other alternative therapies.
I have been practicing since I was young and got certified as a yoga instructor whilst I traveling through India and Asia.
I am a 1000hr advanced teacher, also trained in kids yoga, pre and post-natal yoga, Yin and TCM.
Schedule
Friday
2pm arrive
Flow to yin
Dinner
Saturday
Flow
Ocean Frolics
Breakfast
Myo Fascia
Lunch
Forest Walk
Yin and Mediation
Dinner
Fire and Cocoa Ceremony
Sunday
Flow
Breakfast
Yin and Journal
Lunch
Cancellation policies
Cancelled more than 30 days prior to arrival: 10% of the full retreat charge
Cancelled 15-30 days prior to arrival: 25% of the full retreat charge
Cancelled 8-14 days prior to arrival: 50% of the full retreat charge
Cancelled less than 7 days prior to the arrival: 75% of the full retreat charge